Once again, cases of COVID-19 have started increasing rapidly all over the world, creating an atmosphere of concern everywhere. The situation in India is becoming even more serious, as cases of infection are increasing rapidly here and new figures are coming out every day. Currently, the number of active cases in the country has crossed 3,000 and four people have died due to this virus over the weekend.
On June 1, a total of 3,758 active cases were registered in the country, which is a big jump compared to last week. This rapidly increasing graph is a matter of concern, especially in Delhi, where a tremendous increase in the number of cases has been seen in the last two days. In just one day, 61 new cases have been reported in the capital.
At a time when the infection is gaining momentum again, it is very important to follow the instructions of the government, maintain hygiene and take necessary precautions. Along with this, strengthening the body’s immunity can also be helpful in preventing infection. Good immunity is your first line of defence, and luckily, it can be improved with the help of some easy home remedies. Here are five simple home remedies that can help boost your health:
1. Warm Water With Turmeric And Honey
Turmeric, which is found in almost every Indian kitchen, has strong anti-inflammatory and antioxidant properties. The curcumin present in it is believed to help fight infections. Drinking turmeric mixed with warm water and honey provides relief to the throat and also boosts immunity. This mixture helps improve digestion, reduce inflammation and strengthen the body’s immune response.
2. Ginger-Garlic Tea
Both ginger and garlic are known for their medicinal properties. Ginger has antiviral and anti-inflammatory properties, while garlic has antimicrobial properties. Tea made from both of these cleanses the respiratory system, activates the immune system and helps fight infections.
3. Vitamin C Rich Diet
Vitamin C plays an important role in strengthening the body’s immunity and fighting diseases. Citrus fruits like orange, lemon, sweet lime are good sources of it. Apart from this, capsicum, guava and green leafy vegetables are also rich in vitamin C. Their regular consumption helps in preventing infection.
4. Herbal Tea Containing Basil
Basil is considered a powerful medicinal plant. It helps the body deal with stress and strengthens the immune system. The elements present in basil leaves protect against viruses and bacteria. Tulsi tea is useful in improving mental peace, immunity and respiratory health.
5. Adequate Sleep And Water Intake
Although these are not traditional recipes, good sleep and drinking plenty of water are very important to keep the immune system healthy. Lack of sleep makes the body vulnerable to infection, while hydration helps in freeing the body from toxins and maintaining the functions of cells. By adopting these habits, you can enable your body to fight diseases.
In this period of rapidly spreading infection, being cautious is the most effective way. If you feel even mild symptoms, necessary steps should be taken immediately. Caution and awareness are necessary to ensure the safety of yourself as well as others.
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