Karina Sharma
Push-ups build chest, shoulders & triceps—3 sets of 12–15 reps.
Squats strengthen quads, hamstrings & glutes—3 sets of 20 reps.
Triceps dips use a chair—3 sets of 10–12 reps.
Plank builds core strength—hold for 30–60 seconds.
Glute bridges tone glutes & lower back—3 sets of 15–20 reps.
Start now—train anywhere, anytime! Follow for more fitness tips.