6 Fitness Myths That Might Be Holding You Back

Myth 1 – Lifting Weights Makes You Bulky

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Myth 2 – More Sweat Means A Better Workout

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Myth 3 – You Should Work Out Every Day

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Myth 4 – Cardio Is The Best Way To Lose Weight

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Myth 5 – Crunches Are The Best Way To Get Abs

[{"selector":"#anim-d62c1ec9-9011-412e-b90b-cc19d86556ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Truth: Visible abs come from a combination of core workouts, overall fat loss, and proper nutrition.

Myth 6 – Morning Workouts Are More Effective

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Breaking Free From Self-Sabotage.