Zainab Khanam
Natural but high in calories, excessive sugar intake can lead to weight gain, diabetes, and heart issues.
– Provides quick energy – Naturally found in fruits and dairy – Essential for brain function in moderation
– Leads to blood sugar spikes – Increases risk of obesity and diabetes – Contributes to tooth decay
These sugar substitutes, like aspartame and stevia, provide sweetness with little to no calories.
– Low or zero calories – Do not raise blood sugar levels – May help with weight management
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– Can cause cravings for more sweets – Some studies link them to gut health issues – Long-term effects are still debated
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– For natural energy – opt for moderate sugar intake – For weight management – artificial sweeteners may help – Balance is key – avoid excess consumption of both
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