Avoid These 5 Foods During Navratri For A Pure & Blessed Fasting

Onion & Garlic

[{"selector":"#anim-f039eb73-f1f6-41f5-ac1c-c9c7fdc69a28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tamasic foods like onion & garlic should be avoided as they are believed to increase negativity and laziness.

Non-Vegetarian Food

[{"selector":"#anim-7b943ea6-49e4-4775-acb2-bef41e945645 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Navratri is about purity and devotion. Avoid non-veg food and stick to a sattvic diet.

Regular Salt

[{"selector":"#anim-8f7e3ed7-a85a-447d-bd70-b01a56b0a064 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Switch to Sendha Namak (rock salt) instead of regular salt for fasting-friendly meals. .

Alcohol & Caffeine

[{"selector":"#anim-6b7c3c4e-00b8-4d76-8cd7-dfce47c15fae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Alcohol and caffeine disrupt spiritual balance. Choose herbal drinks instead. .

Grains & Lentils

[{"selector":"#anim-8cd2fab1-059e-4640-9579-4226a0e14a71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Replace regular grains with vrat-friendly options like buckwheat (kuttu) and amaranth. .

[{"selector":"#anim-c3ea139b-678f-4ab6-a953-29cfe7c07e71 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Stay committed to your Navratri fast! Share this with your friends & family. .

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