Sunny Priyan
Avoid sun exposure, especially between 10 am to 4 pm.
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Drink plenty of water and eat fruits that are high in water content and rich in vitamin C.
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Apply a generous amount of sunscreen that suits your skin type, or use the one recommended by your dermatologist.
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Avoid oily and junk foods as they can lead to fungal infections or acne problems.
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Excessive consumption of alcohol, tea, or coffee can harm your skin and overall health.
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Add green vegetables like bottle gourd and fruits like papaya and watermelon in your diet.
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