Zainab Khanam
Changing your diet can trigger a detox reaction, temporarily pushing toxins out through your skin. Be patient!
Some nutritious foods may still cause breakouts: – Dairy (even if organic) – Nuts (high in oils) – Whey protein (can spike hormones) – Spicy food (triggers inflammation)
A healthy gut = healthy skin! If your digestion is off, toxins build up and show up on your face. Try probiotics & fiber.
Even with a perfect diet, stress increases cortisol, leading to oil production and breakouts. Manage stress with sleep & mindfulness.
Eating clean won’t fix acne if: – You’re using harsh cleansers – Not moisturizing properly – Touching your face too much
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Breakouts around your jawline or chin? It could be hormonal. Diet helps, but balancing hormones may require lifestyle changes or medical advice.
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– Eat anti-inflammatory foods (berries, green tea, turmeric) – Stay hydrated & manage stress – Check skincare products for pore-clogging ingredients – Give your body time to adjust.
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