Zainab Khanam

Fasting Without Fatigue: How To Stay Energized In Ramadan

Eat A Nutritious Suhoor

Start your fast with slow-digesting foods like oats, eggs, yogurt, and fruits to sustain energy.

Stay Hydrated

Drink plenty of water during Suhoor and Iftar to prevent dehydration and fatigue.

Avoid Sugary And Processed Foods

High-sugar foods cause energy crashes—opt for natural sugars from fruits and dates instead.

Prioritize Rest And Sleep

Aim for quality sleep and short naps to stay refreshed and alert.

Eat Balanced Iftar Meals

Break your fast with dates and water, followed by a balanced meal with proteins, healthy fats, and fiber.

.

Moderate Physical Activity

Light exercises like walking or stretching help maintain energy levels without exhaustion.

.

Beyond Rooh Afza – Refreshing Ramadan Drinks To Try.

Hot Links: teen patti rules teen patti gold real cash teen patti rummy 51 bonus mpl teen patti teen patti stars