Zainab Khanam
Start your fast with slow-digesting foods like oats, eggs, yogurt, and fruits to sustain energy.
Drink plenty of water during Suhoor and Iftar to prevent dehydration and fatigue.
High-sugar foods cause energy crashes—opt for natural sugars from fruits and dates instead.
Aim for quality sleep and short naps to stay refreshed and alert.
Break your fast with dates and water, followed by a balanced meal with proteins, healthy fats, and fiber.
.
Light exercises like walking or stretching help maintain energy levels without exhaustion.
.