Karina Sharma
Too much scrolling drains your peace. Unplug and feel the difference.
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Even 10 minutes in fresh air can boost your mental well-being.
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Journaling clears emotional clutter and brings mental clarity.
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Surround yourself with calm and happy souls. Energy is contagious.
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Your peace matters more than you think. Choose peace daily.
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Switch off your phone 1 hour before sleep. Let your mind rest too.
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