Fit, Fabulous & 50: Urmila Matondkar’s Wellness Formula Revealed

[{"selector":"#anim-c244c5a3-397b-4845-a0a1-08e96c0e60f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Urmila believes in staying mentally active and positive.

[{"selector":"#anim-44bc3463-7206-4119-8d97-725b9db6feb0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] "I believe in clean, home-cooked meals over fad diets." Focus on whole grains, veggies, fruits & moderate portions.

[{"selector":"#anim-9d862291-3535-4f56-947b-aa6ad76c82db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] "Yoga keeps me centered and strong." Improves flexibility, balance, and mental peace in your 50s. .

[{"selector":"#anim-602c1538-aade-431c-997f-89d0f6724a9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Walk. Stretch. Dance. Urmila believes movement is medicine — make it fun & consistent. .

[{"selector":"#anim-a258f3f4-2897-4324-ab6b-aeba5bbd9fea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] "Water is my beauty and energy secret." Drink 2–3 litres a day to flush toxins & keep skin glowing. .

[{"selector":"#anim-6c499caa-640c-4383-9d09-7f12760d09d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] "Peace of mind is real beauty." Meditation, gratitude, and positive thinking = inner glow. .

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