Zainab Khanam
Practice deep breathing exercises to ease tension and reduce anxiety.
Listen to music, watch a movie, or read a book to keep your mind occupied.
Opt for an aisle seat if you feel claustrophobic or a window seat for a calming view.
Drink plenty of water and avoid caffeine or alcohol to stay refreshed.
Guided meditations or soothing ASMR sounds can help calm your nerves.
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Let flight attendants know if you're feeling anxious—they’re trained to help!
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