Karina Sharma
Half squats target your quads, hamstrings, and glutes, giving your legs the strength they deserve.
y practicing half squats daily, you enhance your range of motion and stability.
Strengthens your core, helping you maintain good posture and prevent injury.
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A great addition to your fitness routine, helping you burn calories and build lean muscle."
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Perfect for beginners and those with joint concerns. Low impact but packed with benefits.
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No equipment required. You can fit them into your home workout, no matter your schedule.
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