Zainab Khanam
Save time, reduce stress, and eat nutritious meals with simple meal prepping.
Decide your meals for the week before grocery shopping to avoid last-minute unhealthy choices.
Prepare large portions of staples like rice, quinoa, grilled chicken, and veggies to mix and match throughout the week.
Invest in a slow cooker, air fryer, or instant pot to cut down cooking time.
Store meals in separate containers so they’re ready to eat without extra effort.
Pre-cut fruits, nuts, and yogurt packs make for quick and nutritious snacks.
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