Zainab Khanam
Lacking vitamin D, B12, or iron? Low levels can drain your energy and make you feel exhausted.
Sore lips and mouth ulcers could indicate a deficiency in B vitamins, iron, or zinc.
Thin, weak hair and splitting nails may signal a lack of biotin, iron, or vitamin D.
Unexplained cramps and tingling? You might be low in magnesium, potassium, or calcium.
Struggling to see in dim light? A vitamin A deficiency could be affecting your eyesight.
.
If cuts and bruises take too long to heal, your body may need more vitamin C or zinc.
.
– Eat a balanced diet rich in whole foods. – Take supplements if needed (consult a doctor first). – Spend time in sunlight for natural vitamin D. – Stay hydrated and maintain good gut health for better nutrient absorption.
.