Warning: These Foods Can Wreak Havoc On Your Gut Health

Processed foods disturb gut balance, fueling inflammation with unhealthy fats, sugars, and additives. Image Credit: Pexels

Excessive sugar feeds harmful gut bacteria, causing imbalances and digestive issues. Image Credit: Pexels

Fried and fatty foods can cause inflammation in the gut, disrupting its natural functioning and leading to bloating, indigestion, and other issues. Image Credit: Pexels

Artificial sweeteners can disrupt gut bacteria, causing bloating, gas, and metabolic issues. Image Credit: Pexels

For those who are lactose intolerant or sensitive, dairy products can lead to bloating, cramps, and diarrhea due to difficulty in digestion. Image Credit: Pexels

Red meat can slow down digestion and contribute to gut inflammation when consumed in large quantities, affecting overall gut health. Image Credit: Pexels

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