Zainab Khanam
At night, there’s no work, no texts, no noise—just you and your thoughts.
Your mind naturally processes memories when it’s not busy with daily chaos.
That one random playlist? Instant flashbacks, instant feels.
Scrolling old photos or reading cringe old texts? Yeah, don’t do it!
Darkness + silence = all those suppressed emotions resurfacing!
You start missing moments you didn’t even enjoy back then—classic nostalgia trap!
– Journal your thoughts – Listen to happy music – Focus on the present moment