Zainab Khanam
Constant notifications, social media, and endless scrolling overstimulate your brain, making it harder to focus.
Juggling too many tasks at once reduces efficiency and trains your brain to be easily distracted.
Quick bursts of entertainment (like reels and TikToks) release dopamine, making deep focus less rewarding.
Lack of rest and chronic stress weaken cognitive functions, making concentration harder.
Constant busyness without intentional breaks leads to scattered thinking.
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– Reduce screen time – Practice deep work (focus on one task at a time) – Take regular breaks – Get enough sleep – Try mindfulness exercises
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