Sunny Priyan
Avoid unnecessary CT scans or X-rays, especially in children.
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Minimise contact with pesticides, solvents, and heavy metals.
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Use personal protective equipment (PPE) if working in high-risk industries (e.g., agriculture, chemical plants).
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Emphasize fruits, vegetables, whole grains, nuts, and omega-3 fats.
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Avoid processed meats, refined sugars, and excessive red meat. Antioxidants (e.g., vitamins C and E) may protect brain cells from damage.
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Aim for 150+ minutes/week of moderate aerobic exercise. Avoid Smoking and Excessive Alcohol.
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