Karina Sharma

World Happiness Day: 5 Secrets To A Joyful Life

Releases dopamine & serotonin – the "feel-good" hormones.

Science Of Happiness

Gratitude shifts your mindset to positivity.

Secret 1 : Gratitude

A simple smile can brighten someone’s day.

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Secret 2 : Spread Kindness

Exercise releases endorphins – natural mood boosters.

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Secret 3 : Stay Active

Secret 4 – Connect with Loved Ones.

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Secret 4 : Connect With Loved Ones

Focus on NOW, not past regrets or future worries.

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Secret 5 : Live In The Moment

Is 10,000 Steps A Day Just A Myth? 

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